13 episodes

Sports can be a rewarding experience for both the athlete and the parents raising them. It can also come with its fair share of challenges. The Play Healthy KC Podcast brings in pediatric-trained specialists from the Children's Mercy Sports Medicine Center to discuss comprehensive care techniques for student-athletes including training, mental therapy and nutrition—so they can be better prepared for a lifetime of sport participation.

Play Healthy KC Children's Mercy Sports Medicine Center

    • Health & Fitness
    • 5.0 • 3 Ratings

Sports can be a rewarding experience for both the athlete and the parents raising them. It can also come with its fair share of challenges. The Play Healthy KC Podcast brings in pediatric-trained specialists from the Children's Mercy Sports Medicine Center to discuss comprehensive care techniques for student-athletes including training, mental therapy and nutrition—so they can be better prepared for a lifetime of sport participation.

    Episode 13: Back to School Anxiety

    Episode 13: Back to School Anxiety

    Back to school ads are in full swing and the countdown to end of summer vacation is drawing close. The start of the new school year is exciting, but it also prompts a spike in anxiety especially for kids who are entering a transition year. Expectations and anticipations can also be overwhelming.

    Children's Mercy Sports Medicine Center's Becky Wiseman, a specialist when it comes to the mental wellness around sport, returned to the podcast to help adolescents, as well as their their parents manage the anxieties with the start of a new school year. 

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    • 23 min
    Episode 12: Sports Physicals

    Episode 12: Sports Physicals

    Summer vacation still has a few weeks left, but on the other side of July 4 area athletes and their parents are starting to turn their attention to getting ready for the fall sport season. A big piece to being ready is having a sports physical, since it is required to compete at the high school level. Dr. Jay Roberson, a sports medicine physician at the Children's Mercy Sports Medicine Center, shares with us why sports physicals are important and which physician is the best to conduct those physicals. 

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    • 14 min
    Episode 11: Big Feelings, Big Reactions

    Episode 11: Big Feelings, Big Reactions

    The transition to spring brings all kinds of emotions for adolescent athletes. Tryouts for spring sports bring anticipation and anxiety, while thoughts and planning for prom and/or graduation start creeping into play. The pressures of preparing for college through standardized tests like the ACT and SAT, college visits, etc. The spring is a time of hope and new beginning and everyone has that mental plan of how they want it to all go.  It's a lot.

    Luckily, Children's Mercy Sports Medicine Center's Becky Wiseman, a specialist when it comes to the mental wellness around sport, joins us on the podcast to help adolescent athletes and their parents manage the big feelings and big reactions that have already happened this spring, or are about to.

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    • 28 min
    Episode 10: Patella Dislocation

    Episode 10: Patella Dislocation

    Continuing with common knee injuries, in this episode we talk about patella dislocations with Kevin Latz, MD, the Chief of the Children's Mercy Sports Medicine Center. The discussion baselines what patella dislocations are, as well as non-operative and operative treatments, as well as genetic tendencies of these injuries.  This episode compliments our previous episode which covered a recent surge in ACL injuries and the commonalities between the two injuries when it comes to the swelling of the knee. 

    • 16 min
    Episode 9: Surge in ACL Injuries

    Episode 9: Surge in ACL Injuries

    The COVID-19 pandemic has brought a lot of things, and one of those might be an uptick in ACL injuries among adolescent athletes. We talked with pediatric orthopedic surgeon Dr. Donna Pacicca from the Children's Mercy Sports Medicine Center about this trend, as well as treatments and medical developments in ACL injuries. The conversation provided great insights into ACL injuries in male and female athletes, as well as a terrific description on what the ACL is and does in the knee.   

    • 19 min
    Episode 8: Handling Mistakes and Losses

    Episode 8: Handling Mistakes and Losses

    Even though athletes can appear super-human at times, at the end of the day we are all human and mistakes and falling on the short side of the scoreboard are just facts of life when it comes to the world of sport.  What are some things that can help our adolescent athletes with handling mistakes and accepting defeat?  Children's Mercy Sports Medicine Center's Becky Wiseman, a specialist when it comes to the mental aspect of sport, teaches us how to see this challenges as opportunities to improve, mature and grow, while emerging as a stronger person. 



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    • 30 min

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